Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CLEAN 3RM Workout

Clean 3-3-3-3-3-3-3 reps

95-115-135-145-155-165-185(Fail on 3rd rep)

I don't know. My squat clean is so much worse than my power clean. I'm going to start doing clean work 3 times a week until I get better at that third pull.
BK Jerk Workout

Work up to a heavy single

135/175/205/225/235/255/255/265/275(f)
100 Burpee Challenge Day 39 Workout

100 Burpee Challenge Day39
Barbell Complex/Thrusters/Pull Ups/Burpees Workout

7min Barbell Complex. EMOTM:
Deadlift
Hang Clean
Push Press
Front Squat
Push Jerk

All done w/ 135#

Then...

4rds
5 Thrusters 95#
10 Pull Ups
15 Bar facing burpees

No score taken
Run Baker park Workout

Ran for 20 minutes. It was about 3 miles, maybe a little more.
OHS Workout

Overhead Squat
1x1x1x1x1x1x1

135,155,175,185,205,215,225 Failed

Was actually doing clean, push press, then overhead squat as I dont have a rack yet.
somehow this is only my second time back squatting Workout

Strength
Back Squat
3, 3, 3, 3, 3
95# (sick PR haha)

MetCon
3 rounds for time of:
21 Wallballs (14# because I was blown out from squats)
21 Toes to Bar (knees to elbow/chest)
05.14.12 WOD Workout

Squat Challenge, 165

Then,

21-15-9

Hang Power Clean 135/95

Bar facing burpees

Box Jumps 24/20
Fran Workout

21-15-9
Thrusters (95/65)
Pull Ups
ME Squat Workout

Back Squat 5, 3, 1,1,1 - 135.185.215.225.235.245 :D PR!!
Then:
4 Rounds
25 Wallball 20/14 10ft
25 ABMATs

Need a training program?

CLEAN 3RM Workout

BK Jerk Workout

100 Burpee Challenge Day 39 Workout

Barbell Complex/Thrusters/Pull Ups/Burpees Workout

Run Baker park Workout

OHS Workout

somehow this is only my second time back squatting Workout

05.14.12 WOD Workout

Fran Workout

ME Squat Workout