Training with Brock Workout
OH Squat work (up to a moderate triple)
33/58/63/68/73
King RDL 5x each leg
2 Cleans + 1 Jerk 6x1
69/68/83/83/83/83
10 Minutes
3 Power Snatch @53lbs (even minutes)
10 GHD (odd minutes)
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