Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF endurance track workshop Workout
The workout was a series of 90/60/30sec runs, with a jogging rest in-between each interval, and a walking rest in between sets.
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Back Squat 5-5-5-5-5 Workout
Cash out:
3 Rounds for time of:
1 Legless Rope climb (15feet)
10 Back squats @ 70% of your 5 RM -
The Bar Workout
With a 45 lbs bar:
50 thrusters
One hand walk around gym
50 hanging snatch
One hand walk
50 push press
One hand walk
50 SDHP
One hand walk
50 OH squat -
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