Wendler:

Back Squats - 3x185, 3x225, 3x245, 5x270, 3x305, 1x345
Front Squats - 3x240, 3x255, 3x270

Metcon:

5 Rnds: 5 DL (275lbs), 10 Box Jumps (30"), 15 K2E

Wendler:

Back Squats - 3x185, 3x225, 3x245, 5x270, 3x305, 1x345
Front Squats - 3x240, 3x255, 3x270

Metcon:

5 Rnds: 5 DL (275lbs), 10 Box Jumps (30"), 15 K2E

Time - 15:34

WOD
10 Rounds for Time:
5 Bear Complex (95/65)
10 Burpees

Progressive

95, 115, 135, 155, 165

Linear

185#

3 Rounds for Time
21 Power Cleans 115
27 Burpees
27 Sit-ups

“Sean”
800m Run
50 Wall Balls
50 Push-ups
50 KB Swings 53/35
50 Box Jumps
50 Double Unders

Linear

275

I did a couplet of 7 rounds of EMOM switching from:
Odd Minute: Deadlift 225 lbs x 7
Even Minute: HSPU (strict-no kipping) x 7
I wasn't so hardcore about the on the minute, but was staying pretty close.
I took a while to warm up as this was in the morning.
95 x 10, HSPU x 7
135 x 10, HSPU x 7
165 x 7, HSPU x 7
185 x 7, HSPU x 7
215 x 7, HSPU x 7

then I did about 7 rounds of
225 x 7, HSPU x 7
I was working on keeping a nice hollow position and being strict for all HSPUs. I wanted NO kipping and wanted no arched back, etc. I did lose my balance a few times at around 4-5 reps, but that was more concentration and balance. I was VERY close to the wall for most rounds and reps.
I was a bit sore and stiff in the legs and shoulders from the weighted pushups, but after a long warm up and the lots of warm up sets I felt ok.

4 Rounds
15 Power Snatch (95/65)
15 Toes to bar

Back Squat
6 x 5 @ 80%