Skill: OH Squat..I used 35lb bar. And it was bad..add to list of stuff I have to work on.
but to say something positve. I did get the arm part right, just the squat was off, even for me. Knees and shoulders really sore.
HSPU: did the Pike on the box thing Dale showed me. Still can't quite get the stay up on the wall part. ** Add to list :) **
Main: 5 Rounds
10 OH Squats ( used the 35lbs bar but did them all, no Front squats
10 pullups (used the green band, not the black heavier one)
Gate run: I know that it is not far but I did run the whole time, no walking.
I was last but I did everything and worked to do it with good form. Taking tomorrow off.