Week 1 Day 1 Workout
Warm-up:
30/20/30- 30 air squats/20 rollouts/30 overhead squats with PVC
Then 5 rounds:
Hand Release Push-Ups: 10
AbMat: 10
Split Squat: 20
WOD:
Equipment: 6in Low Box; Dumbbells-35lbs
Low Box Jump: 50
Pull-up: 40
FSQ: 30
Burpees: 20
Thruster: 10
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