Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:

• Air Squats
• Ring Push-Ups (did on knees)
• Box Jumps
• Shoot-Throughs

With a #10 Weight vest:
1 Mile run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile run

Angie style

There is no description for this WOD as it is stat.

In pairs:
5 rounds of 12 diagonal toe touches per leg on half swiss ball
swiss ball plank (until partner completes previous exercise)
THEN:
5 rounds of Row 250metres
squat jumps (until partner completes previous exercise)
THEN:
7/11 for time (treadmill of 7 incline and 11 speed for max time)
1: 60sec (fell off back of treadmill)
2: 75sec
3: 90sec

10 rounds of:

20 double-unders
2 thrusters (165/115#)

10 minute cap.

AMRAP in 20 minutes of:
5x Parallette handstand push-ups
10x Toes through rings
15x Medicine Ball Cleans (20#)

Completed 8 1/3 Rounds with 6 Toes through Rings.
Had to do regular HSPU, not able to do the Parallette ones yet.

5 K run
nice and easy

3 Rounds for time:
300m Row
30 x Lunges with 20kg Plate
20 x Pushups
500m Run
30 x Situps
20 x Back Extensions
2km Ride

10min AMRAP
5 x hang clean @ 30kg (RX weight = 40 kg)
10 x supine row
= 4 rounds + 5 + 2
2 min rest
Time trial - 1.6km to Erina lights and back (in the rain)
= 08:44
skill- OH Squat

10 min AMRAP:
30 Double Unders
15 Ground to Overhead 75/55

 followed by 3 min rest then
500m Row for time

3 1/2 rounds on the AMRAP