Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PAUSE low hang snatch 1 RM Strength
Find your 1 RM PAUSE low hang snatch - drop the weight back down to moderate weight and get used to the movement before heading back up to your max.
-
-
-
Amrap 10 BW 4 Workout
Max reps 20 sec on 10 sec rest
1) pull ups
2) push ups
3) air squats
4) sit ups -
Cleans, pull ups & b.squats Workout
3rounds for time:
10reps squat cleans, t'n go
7 strict pull ups
10reps back squats, make sure it is AtG, almost paused squatsWeight on bar: 40-50kg for men and 30-40kg for women.
-
-
"MetCon" Workout
"Omatoiminen WOD"
A.
Run 400m (easy)
10-15 Air squat
10-15 Sit up
10-15 Push up
10-15 Ring row
Run 400m (hard)Mobility:
Squat / overheadTechnique/warm up:
DL / FS / Push press/Push jerkB.
Run 800m
50 DL
Run 800m
40 Front squat
Run 800m
30 STOH
(rx: 60/40)C.
Cool down:
Easy run/walk 400m
Foam rolling -
-
-