Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Paul" Workout
Five rounds for time of:
50 Double unders
35 Knees to elbows
135/185 pound Overhead walk, 20 yardsScaled to 115 lbs
Did 150 single unders per round. (Can't do double unders yet) -
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10 x 50 m swim Workout
10 x 50 m swim with 2 minute rest in between laps
29:30
take a terrible swimmer, put him in a pool at 5000 ft, and this is the result.
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Heavy: Pullups & Snatch Workout
EMOTM 20 Minutes
3 Pullups (4 Stones)
1 Snatch (only one arm each time) -