WARM-UP:
2xSuicide Runs (10, 20, 30, 40 Yards)
Burgener Warm-Up (as a class)

SKILL:
Junkyard Dog Warm-Up (With a Partner)
WOD:
10 Minute AMRAP (AMRAP 1: 6 Rounds 4 F.S.)
6 Deadlifts (115/75)
4 Front Squats (115/75)
2 Squat Cleans (115/75)
Score: Total Rounds
(no rack is allowed)

Rest Exactly 3 Minutes

10 Minute AMRAP (AMRAP 2: 93 reps)
Buy-In: 20 Pull-Ups (20 Pull-Ups are done ONCE)
Then Infinity Ladder (1,1,2,2,3,3...):
Hang Power Cleans (115/75)
Ab Mat Sit-Ups
Score: Total Reps