Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Benchpress 10x3 Strength

Benchpress 10x3 @66%
Amrap sista setet
Metcon Workout

• 16-20 Min EMOM of:
1st Min
Ring Muscle Ups 3-6 reps
2nd Min
Double KB Alternating Press 20 reps unbroken
(Utilizza due KB il cui peso ti permetta di completare le reps unbroken)
Olkapää vatsat core Workout

20 HSPU
20 Deadlift 70kg
20 Sit Ups
20 Kettlebell Swing 32kg
Ninjat 14-16v Voima Strength

Vauhtipunnerrus, 5 x 5 , sopiva paino / tekniikka
EASYWOD 02122019 Workout

-Parin kanssa tee yhteensä 40 raakaa rinnallevetoa riipusta (hang power clean) (15-30kg)

-> raaka = ei mennä kyykkyyn asti
-> riipusta = tanko ei lähde maasta vaan yleensä polven yläpuolelta ellei toisin ole määritelty (esim. riipusta polven alapuolelta).
Endurance Workout

Row
Super burpee Thruster
Mountain climber box jump

OH Lunges DU
Push-up v-ups
Joku kolmas vielä
WOD 12/12/19 Workout

“Shoulder Pads”

Ladder for 10 Minutes:

3 Strict Presses 35/25 - 10 d ball 60/40

6 Strict Presses, 10 d ball

9 Strict Presses 10 d ball

add + 3 reps Strict Press every rnds
Strength Strength

• 3-3-3-3-3 of:
BB Front Squats
3 @ 8 RPE (-5%) (Load Drop)
75% 1RM 3 reps
80% 1RM 3 reps
85% 1RM 3 reps
80% 1RM 3-3 reps
ESCAPE Workout

4 Rounds of:
Run 500 meters
20 Wall Balls
20 Ball Slams
Total workouts of the week Workout

Rest day, total workouts of the week 14 hours, x 7

Strength & conditioning
Metcon x 2
Aer x 2 - 120 min
BB x 1
Squat 1065 kg

Gymnastics
MU - 75
BMU - 5
BFLY - 70
BCTB - 50
HSW - 65 m

Recovery
Sleep 2/7
Avg. 23:15
Avg. 7 h 25 min
EA -

Need a training program?

Benchpress 10x3 Strength

Metcon Workout

Olkapää vatsat core Workout

Ninjat 14-16v Voima Strength

EASYWOD 02122019 Workout

Endurance Workout

WOD 12/12/19 Workout

Strength Strength

ESCAPE Workout

Total workouts of the week Workout