Daily max for

Snatch pull + power snatch + hang power snatch

3 x 15 unbroken Deadlifts*
*No hookgrip/mixedgrip/straps

-AHAP
-2min rest between sets

5 rft
21 wall ball 12 kg target 2.5m
18 alternating dumbell snatch 24kg
15 box jump 60cm
12 ttb

Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank taps
10 lunge
10 spiderman
100m run
:30 pigeon

WRK(20)
WRK 4:00 REST 1:00 x4
6 burpees
12 db/bb hang to overhead
24 jump rope/hvy rope/double unders

Finisher
50 double crunch
1:00 hamstring stretch

Warm up(10)
3rds
10 side lunge
20 plyo jumps
10 squats
20 knee grab

WRK(24)
WRK 2:00 REST 1:00 x8
4 air squats/dumbbell front squats
8 dumbbell/barbell push press
16 plank taps
24 dumbbell hopovers

Finisher
50 double crunch
1:00 chest opener

5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135,195)

1 Minute Break

5 Minutes:
-200 Double Under
=With Time Remaining, Max Rep Chest to Bar Pull Up

Warm up(10)
3rds
20 big arm circles
10 pik n grass
20 jax
5 walkouts

WRK(35)
WRK 5:00/1:00 sit ups/ 1:00 rest x5
100m db farmer's carry
10 bodybuilders
10 single arm alt db ground to overhead
10 upright row, 5 jumping pull ups, or pull ups

Finisher
10 side plank punch through
1:00 samson stretch

For time:

Work/Rest 1:1

Row 500m
Row 750m
Row 1000m

5 Rounds:

250m Row
25′ Handstand Walk
5 Bar Muscle-Ups
25′ Handstand Walk