Back Squat, Run, Boxjumps, Push Jerks Workout
Back Squat 5-5-5-5-5 (45x5, 65x5, 85x5, 90x5, 95x5)
Then,
Using ONLY 1 bar
2 Rounds
Run 200m
30 Back squats 135/95 (MOD: 75#)
400m Run
20 Box jumps 20in
Run 200m
10 Push jerks 135/95 (MOD: 75#)
25:57
Dropped the barbell 2 times both rounds of squats. SO heavy! 2nd round of back squats I did 10, 10, and 10. Was able to get through the push jerks unbroken (push pressed most of them).
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