Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rounds for time Workout

20 wall ball
10 burpee
Hang Clean Strength

Every 90 seconds, for 15 minutes (10 sets):
Hang Clean x 1 rep
2014 CrossFit Regionals Event 6 Workout

“2014 CrossFit Regionals Event 6”
For time:
50 Calorie Row
50 Box Jump-Overs (24″/18″)
50 Deadlifts (180/120 lbs)
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
50 Wall Ball Shots
50 Deadlifts
50 Box Jump-Overs
50 Calorie Row

Time Cap = 21 minutes
Db bicep curl Strength

4x8 tempo
10min Amrap Metcon Workout

10x WB
10m Farmers Walk 24kg
15x Airsquats
Deload bench press Strength

Bench press 3x5@50-60-70%
Wod 2.0 Death by DU Workout

20 min OTM
First minute do 1 DU
Second minute do 2 DU
..
19 th minute do 19 DU
20 th minute do 20 DU
Thursday 16/11 Workout

1200 meter run
75 pull ups
800 meter run
50 pull ups
400 meter run
25 pull ups
Aerobic work + accessory Workout

75 min
1.Aerobic work
A. 2 rounds:
10 min AB
10 min ski
10 min row
HR 136/149

2.Accessory
3 sets:
10 Hip airplanes
10+10+10 Gymnastics swimming
5+5 SLOW Cossack squats
400m,11power snatch ,17 pull-up ,13 power clean Workout

20min ASRAP. 400m,11power snatch ,17 pull-up ,13 power clean

Need a training program?

4 rounds for time Workout

Hang Clean Strength

2014 CrossFit Regionals Event 6 Workout

Db bicep curl Strength

10min Amrap Metcon Workout

Deload bench press Strength

Wod 2.0 Death by DU Workout

Thursday 16/11 Workout

Aerobic work + accessory Workout

400m,11power snatch ,17 pull-up ,13 power clean Workout