... Imported.

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

The grip is suffering!

5k course through my neighborhood

Five rounds for time:

12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

16:14 with 125 lbs. Shoulders are toast.

Five rounds for time:

12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

8:58

Not for time; go up and down in weight as needed; work on proper technique

Dead Lifts 10-9-8-7-6-5-4-3-2-1 reps

In between each round of Dead lifts, do 10 push ups
(at the bottom of each push up, raise hands off the ground)

Eilinen/Lepo

A: Push ups 3xMax
B: SA Kb rows 3xMax
C: SA Db Shoulder flys 3x12
D: Db biceps curls 1xMax

10, 9, 8, 7, ... 1 of deadlifts with 10 strict push-ups in between each set.

Nice to take a break from the met-cons sometimes and work on form. I don't even know what weight I did here but it was not enough to cause strain but enough to require correct form.

Shoulder Presses 3x (6-8) 95-100-105

For Time:
50 Wall Ball Shots
10 reps each arm bent over dumbbell rows 47.5 lbs
2 trips down and back (inside) Farmer's Carry 47.5 lbs
10 reps each arm bent over dumbbell rows 47.5 lbs
2 trips down and back (inside) Farmer's Carry 47.5 lbs
10 reps each arm bent over dumbbell rows 47.5 lbs
2 trips down and back (inside) Farmer's Carry 47.5 lbs
400 meter run