Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Burpee/Situp (Metcon) Workout
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Row/DL/Box Jump Workout
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Burpee/Situp (Metcon) Workout
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WOD Workout
12 Double KB Thrusters (1.5 pood)
15 Pull Ups
18 KB Sumo Dead Lift High Pulls (1.5 pood) -
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Chelsea Workout
Every minute on the minute for 30
5 Pull-ups
10 Push-ups
15 Air Squats
Once you can't complete the movements within the minute you are out.
Did about 8 ruonds and then had to take one off, then 2 rounds and one off and then every other one off until the last 5 mins...took 1/2 of one off then did the rest, but they all ran together. -