5 rounds of
1min work
15 swing
ME target burpee
1min rest

4x 40s/20s
hollow-superman
kip
ring turn
dip (box)

For snatch reps, 5 rounds of:
* 1min work, 1 round of Cindy, ME Snatch 60/40 kg
* 1min rest

5 x 75%, 3 x 85% 1 x 95% + 2 PR attempts

FILTHY 50
For time:
50 Box jump, 20 inch box
50 Jumping pull-ups
50 Kettlebell swings, -16kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, - 33 lbs
50 Supermans
50 Wall ball shots, 14 pound ball
50 Burpees
50 Double unders - 200 singles

a) BS wk3: 5,3x220#
b) DL wk3: 5,3x280#
c) 15 min MU practice
d) 5 rd DU: 30s on/off = 187
e) 3RFT: 12 thruster / 12 pullups = 3:37
f) breadloaf makers:
20 hip ext, 20 GH SU, 20 back ext, 20 GH SU, 20 GH raises

A.M.R.A.P. 15'

► 05 Sumo DeadLift
► 07 WallBall Burpees
► 10 Box Jump

Alternating EMOM for as long as possible (or until 20:00):

Even-
30 Double-Unders
5 Power Snatches 135/95#

Odd-
7 Bar-Facing Burpees
7 Shoulder to Overhead 135/95#

3 rounds for time of:
60 kg Power cleans, 15 reps
15 Burpees

5 RFT
15 OH Reverse Lunge (75/55)
15 T2B
Full Gasser

55#, K2E. 13:40

Need to work on T2B. WODs this week have wrecked me. Need to get back into it. Not sure how much protein is helping. Still feeling really sore. Resting HR has been ~8bpm higher than normal. Overtraining/insufficient recovery?