Minute Made Workout
EMOTM for as many minutes as possible;
Combo of shoulder to overhead (135/95) and burpees for total of 20 reps
got 5 rounds + 19 reps
2 min rest
EMOTM for as many minutes as possible:
3 Muscle Ups
30 Double Unders (50 singles)
got 10 rounds with NO failed MU reps. could have gone more but hands felt tender.
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