Minute Made Workout
2MU's
EMOTM for as many minutes as possible;
Combo of shoulder to overhead (135lbs) and burpees for total of 20 reps
Round 1: 15 OH, 5 Burpee
Round 2: 7 OH, 11 Burpee
2 min rest
EMOTM for as many minutes as possible;
3 Strict Pullups
30 DUs (50 singles)
Round 1: 1MU, 2PU, DU's to 30
Remaining rounds were pullups & singles
POST WOD
Toying around with 135 - mostly push press
1 rep MU's EMOTM, got 1
Not very happy with this workout's outcome. I sucked it up BAD. . .
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