Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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M&M’s Workout
AMRAP 13:
10 Lateral Barbell Burpees, 1 Round of “Macho Man”
10 Lateral Barbell Burpees, 2 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 3 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 4 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 5 Rounds of “Macho Man”
…
[Continue Adding 1 Round of Macho Man] 70kg -
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Every 3 min for 48min Workout
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Mothman Workout
5 ROUNDS
-12 Knees to Elbow
-15' Out 15' Back KB Walking Lunges
-15 Russian KB SwingsRX 53#/35#
RX+ 70#/53#
MASTERS
RX 44#/25#
RX+ 53#/35#
KNEES MUST TOUCH ARMS FOR REP TO COUNT -
"Flying V" Workout
500m Row
25 T2B
500m Row
15 Front Squat (155/105#)
500m Row
5 Rope Climbs
500m Row
15 Front Squat (155/105#)
500m Row
25 T2B -
HBB WOD1 tire drag Workout
8 min AMRAP
10 DB snatch (22,5kg)
20 m tire drag
5 tire facing burbees
20 m tire drag -
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"SQT" Workout
3 Rounds for time of:
10 Ground-to-overhead, 95/65 lbs
200 Yard Shuttle Sprint, 50 yards there and back twice -