3 Attempts:

Max Snatch
Max Clean and Jerk

Result:

Snatch - 105 lbs
Clean and Jerk - 145 lbs

Deadlift 5-5-5-5-5
*Increase weight on each set

90-110-120-130-140

The 140 was pretty hard but I did it!

20 Min amrap

• 100 Double unders
• 50 Wallballs
• 25 GHD Situps

Tænk dig om vedr. GHD situpsene - Hvis det er lang tid siden, så kør almindelige situps istedet, for at undgå nyreskade

Times to beat

Beginner athlete: 2 rounds and 9reps
Average athlete: 3 rounds and 14reps
Advanced athlete: 4 rounds and 19reps
Elite athlete: 5 rounds and 23reps
Regional athlete: 5 rounds and 85reps

21-15-9
Wall Ball #20
KB Swing 1.5 pood
k2e

Back Squat

Overhead Squat 3-3-3
60lb. used box w/abmat to make sure I went down far enough. Was late to WOD & thought I could do heavier.

then,

12 min AMRAP

8 OHS 95/65

10 Burpees

12 Knees to Elbows

I did 45lb which felt good, but got wobbly after 3 rounds.

50-40-30-20-10 of
Double Unders
Sit Ups

All but set of 40 Double Unders unbroken! Sit ups were funky today. Oh well...PR! Still can't seem to beat Scott on this one...UGH!

4 Rounds

5 L – Pull ups

10 Dips

20 KBS 1.5/1p

100m Run

Squat cleans:
8 @ 135#
6 @ 165#
4 @ 185#
3 @ 205#
1 @ 225#
1 @ 245#
1 @ 255# (PR)

Stones to Shoulder:
5 @ 115#
4 @ 140#
3 @ 175#
1 @ 228# (PR)

Bench Press:
12 x 2
@ 225#

Snatch:
- muscle snatch
- snatch balance
- high hang
- hang
- snatch