Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Powerclean+Frontsquat-1+2x5 Strength

-Every 90sx5
B. Conditioning "Master Splinter" Workout

3 Rounds:
400 Meter Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)
7-11-2011 WOD Grace + More Modified Workout

Grace + More

30 Ground to Overhead 135/95

3min Rest

20 Ground to Overhead 135/95

2min Rest

10 Ground to Overhead 135/95

Subbed 95# Front Squats
Cindy Workout

"Cindy"

AMRAP in 20 min

5 Pull-ups
10 Push-ups
15 Squats

16 rounds + 5 pull-ups + 2 push-ups
Burpee Challenge Day 13 Workout

13 Burpees and starting to get sick of this.
14.3.2019 Sali, kevyt viikko Workout

Eilinen/huolto
AMRAP 5min Workout

6 Power clean
6 Thruster

(rx: 42.5/30kg)
Tempo Bench press Strength

Tempo Barbell Bench Press
4 Sets of 6 Reps
Building to a "heavy" set.

Tempo is a 5 second lowering phase, and a one second pause with chest contact.
Clean 1RM Strength

Clean, 1 rep max.
Accessory wod Workout

4 sets:
30mt Double Dumbbell Overhead carry (22,5/15)
20 Single arm overhead dumbbell walking lunges (Switch arms after 10 steps)
2:00 easy assault bike or air dyne

Need a training program?

Powerclean+Frontsquat-1+2x5 Strength

B. Conditioning "Master Splinter" Workout

7-11-2011 WOD Grace + More Modified Workout

Cindy Workout

Burpee Challenge Day 13 Workout

14.3.2019 Sali, kevyt viikko Workout

AMRAP 5min Workout

Tempo Bench press Strength

Clean 1RM Strength

Accessory wod Workout