Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Modified "Cindy", 10 rounds for time Workout
10 rounds:
1-2-3-4-5-6-7-8-9-10 clean & jerk 70/48kgBetween every round:
5 pullups
10 pushups
15 airsquats -
Modified cindy Workout
10 Rounds For Time
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)
5 Pull-Ups
10 Push-Ups
15 Air Squats -
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Helkropps bb deload Workout
A: 8min emom: 3x banded jumps
B: Incline db Bench press 3x8
C: Strict pull ups 3set
D: Lunge walk 3x10m
E: SL Standing hamstring curls 3set -
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Lynne Workout
AMRAP 5 Rounds of:
Max Bench Press (bodyweight)
Max Pull-UpsRest as needed between rounds.
Time Cap 20 min. -