Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10mEMOM 3pos Clean and 2reps push press Workout

10min emom

3pos squat clean, floor, under and above knee +2push press
119 A Workout

AMRAP - 10min

Row 250
DU 10
Ball Slam 10
Short "DT" Workout

DT - 3 rounds
12 Deadlift, 155/105
9 Hang Clean, 155/105
6 Push Jerk, 155/105
Tall Jerk Strength

Three sets of:
Tall Jerk x 3 reps
Rest as needed
Clean and Jerk - HEAVY CLEANS Strength

Lav 7 Clean and Jerks start ved ca. 65%
Efter de 7 lav der efter 3 cleans i dit PR område.
Skriv de 3 sidste cleans i kommentar feltet
Metcon Workout

• 4 Round of:
Plyo Box Jump Ups (60/50 cm) 20 reps
Standard Push Ups 20 reps
One-Arm DB Power Snatch (30/22.5Kg) 10 reps
Hack squat 5x6 Strength

5x6 reps hack squat. 2-3min rest. Go heavy.
Endurance Workout

• 5 Interval of:
Assault Bike 2000 m @ >90% MHR
1:1 rest each interval
Back Squat Strength

Every 3 minutes, for 15 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
GHD, Row and ski Workout
4 RFT
- 20 GHD Situps
- 20 Cal Row
- 200m ski-erg

Need a training program?

10mEMOM 3pos Clean and 2reps push press Workout

119 A Workout

Short "DT" Workout

Tall Jerk Strength

Clean and Jerk - HEAVY CLEANS Strength

Metcon Workout

Hack squat 5x6 Strength

Endurance Workout

Back Squat Strength

GHD, Row and ski Workout