Hang squat clean- front squat- jerk

Sweet home clash
Wod 2
14 thrusters con una cassa d'acqua da 1.5l
14 lateral burpees sopra la cassa d'acqua

AMRAP 20 Min

5 Deadlift 52/34kg
5 Hang Power Clean 52/34kg
5 Front Squats 52/34kg
5 Push Presses 52/34kg
5 Back Squats 52/34kg

5 rounds:
15 Power Snatch
Run 400m

• 20 Min AMRAP of:
BB Clean & Jerk (60/40Kg) 10 reps
C2B Pull Ups 20/15 reps
MB Wall Ball (9/6Kg) 40 reps

3 Rounds - Increase pace each round (warm up in nature so last round is still moderate)
Run 200m
18 Feet on Box Pike Shoulder Taps
8 Bird-Dog/side (slow down for this)

AMRAP 30:00 with a partner:
50 Wall balls @9/6kg
50 KB USA swing @24/16kg
40 Anchored Sit-ups
40 Hollow Rocks
30 KB Sumo Deadlift High Pull @24/16kg
30 KB gorilla Rows @2x24/16kg
20 KB single arm Overhead Squats
20 KB Thrusters @2x24/16kg
10 Box Jump Overs @60/50cm
10 Burpee Box Jumps @60/50cm
*One person works at a time. Split as desired.

Rx+ Option: 10 Ring/Bar Muscle-ups in place of 10 Box Jump Overs

Deadlift core lift
Conduct stretching and warm up moves for 3-5 minutes focusing on hamstrings and glutes
Warm up with 2 sets of 10 reps of good mornings
Warm up with 1 set empty barbell 10 reps
Warm up with 2-3 sets of 5 reps warm up weight to build to your working sets
3 working sets
Set 1 is 5 reps of 65% training max
Set 2 is 3 reps of 75% training max
Set 3 is max reps* of 85% training max**
*max reps is the most amount of reps you can complete in one attempt at that weight
**training max is 90% of your 1RM one rep max

Log weight and max reps in comments

1rm squat clean

Snatch 2x10