First Day Back Since Regionals. Body. Hurts....Oly Workout
5 Toe, Heel, Toe, Heel Snatches (Base weight- 33 lbs bar)
5 Toe, Heel, Toe, Heel Clean; Toe, Heel Jerk (Base weight- 63 lbs)
3 Toe, Heel, Toe, Heel Snatches (73 lbs)
2 Toe, Heel, Toe, Heel Snatches (83 lbs)
3 Toe, Heel, Toe, Heel Clean; Toe, Heel Jerk (83 lbs)
2 Toe, Heel, Toe, Heel Clean; Toe, Heel Jerk (93 lbs)
10 Squat Boost, OHS, Squat Boost, Power Clean (increased weight slightly each two rounds. Made it to 93 lbs)
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