Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Wednesday 200909 Workout
On a 10-minute running clock
- 2 minutes of sit-ups
- 2 minutes of squats
- 90 seconds of sit-ups
- 90 seconds of squats
- 1 minute of sit-ups
- 1 minute of squats
- 30 seconds of sit-ups
- 30 seconds of squats
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Solo WOD Workout
ROUND 1 x 3
Push-Press x10
Shuttle Run
Tuck ups x 10ROUND 2 x3
Goblet Squat x 10
250m Row
Superman x10ROUND 3 x 2
Plate G2OH x 8
Burpee over bar x 6 -
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Strength Workout
4 Push Jerks + 3 Push Press + 2 Shoulder Press
Build to a Heavy set of 4+3+2 of this complex in 6-8 sets. Rest 2:00.
Option: 6 x 4 Shoulder Press. -
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