Push-ups and plank in the hotel

40 push-ups
rest
20 push-ups
rest
15 push-ups

60 second plank
60 second rest
60 second plank
60 second rest
60 second plank

17 minute AMRAP

40 burpees
30 snatch (45 lbs)
30 burpees
30 snatch (75 lbs)
20 burpees
15 snatch (100 lbs)

5 Rounds

3 Front Squat 135/95

3 Thruster 135/95

3 Shoulders to Overhead

100m Run

12 Pull-up

100m Run

6 Rounds

400M run
12 Burpees
Rest 2 minutes

2:06, 6:20, 10:41, 15:02, 19:22, 23:45

3 Rounds or time:

50 Wall Balls

25 Pull-ups

8 Minute AMRAP

8 Shoulder to overhead #165

12 TTB

50 DU

3x8 Strict Press @ ~ 75% - 135

Complete as many rounds as possible in 10 minutes of:
185/135 pound Deadlift, 5 reps
5 HSPU, 10 Pull Ups

6-7 rounds, lost count

15 Minute AMRAP

4 Thrusters #135
15 Box Jumps 30"
9 Pull-ups

WORKOUT 13.1 - 150 reps

MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

stretching

foam rolling

mobility