Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Workout

5x3 Front Squat
125/125/125/130/135 for 4
forgot to do high rep back squat
Metcon-ish Workout

1000m row for time
3:56

then

2 sled pulls 100/145
1 sled push 190

then

4 rounds
-100m (?) farmers carry 2 pood each hand
-30 mountain climbers
Strength Workout

Strict Press
5x55
4x65
4x65

then

10-6-4 with 45lb.
(supposed to be 12-9-6, too hard)
Metcon Workout

10x1 clean, 3 push jerks EMOM 85lb, last round 90lb

then

150 SU
21-15-9
-jumping squats
-power snatch
150 SU
(55lb), rx weight was 65lb.

Time 13:something
Yoke Walk & Split Jerk Workout

Yoke Walk & Split Jerk
Snatch Goblet Squat Push Ups Workout

Snatch Goblet Squat Push Ups
deadlifts, pushups Workout

21-15-9

deadlifts, 65 lbs
push-ups, knees
Team Williams Throwdown Workout

Team Williams Throwdown
Week 3 Day 7 Workout

50 double unders
50 sit-ups
50 walking lunges
50 sit-ups
50 burpees
50 sit-ups
Running and Tabata Workout

4 Mile run
Time: 39:00

Tabata:
Burpee
KB Snatch 55#
Toes to Bar
Ring Dips
Slam Ball

4 Mile Run
Time: 42:00

Need a training program?

Strength Workout

Metcon-ish Workout

Strength Workout

Metcon Workout

Yoke Walk & Split Jerk Workout

Snatch Goblet Squat Push Ups Workout

deadlifts, pushups Workout

Team Williams Throwdown Workout

Week 3 Day 7 Workout

Running and Tabata Workout