Deadlifts, Run, HR Push ups Workout
Deadlift 115/85
200m run
Hand release push ups
Perform
25 DL, 200m run, 5 HRPU
20 DL, 200m run, 10 HRPU
15 DL, 200m run, 15 HRPU
10 DL, 200m run, 20 HRPU
5 DL, 200m run, 25 HRPU
10 DL, 200m run, 20 HRPU
15 DL, 200m run, 15 HRPU
20 DL, 200m run, 10 HRPU
25 DL, 200m run, 5 HRPU
20:42
I don't know if I skipped a round or if Tory did an exrta one? He was a lap ahead of me, but still going when I finished... I marked off 9 rounds on the board, so I'm pretty sure I kept count right, but who knows :) All the DL's were unbroken expect the last round. Push ups were in groups of 10's (and 5's when appicable).
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