Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Angie Workout

100 pull ups
100 push ups
100 sit ups
100 air squats
Touhuilua,jalat Workout

Vatsa 5x20-30
Tasapainoa, dumbbeleilla silmät kiinni te-veto nivusiin
Takakyykky 2+4+6+8rv kuormalla
Suorin jaloin mave/yhdenkäden jalan mave
Boksi hyppyjä 5x5
Ninjat 14-16v Voima Workout

3 x

3-5 tiukka HSPU tai 3 - 5 negatiivinen HSPU
10 istuen pystypunnerrus
20 sec hollow hold
Hello Hell Workout

17 min AMRAP
50 KBS
40 Air Squat
30 Deadlift
20 Burbee over Bar
10 Power Cleans
Weightlifting Strength

4 x 3 x Snatch Pull (Full Snatch 1RM)
amrap15 du, pc, du, t2b Workout

AMRAP 15:
30 DU
15 Power Cleans (135/95#)
30 DU
15 T2B
M&M’s Workout

AMRAP 13:
10 Lateral Barbell Burpees, 1 Round of “Macho Man”
10 Lateral Barbell Burpees, 2 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 3 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 4 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 5 Rounds of “Macho Man”
…
[Continue Adding 1 Round of Macho Man] 70kg
ran Workout

ran 3 miles
Every 3 min for 48min Workout

a. 1 round of cindy ( 5 strict pull ups, 10 push ups, 15 air squats) + rest of 3 min --> row
b. 1 round of nate ( 2 bar muscle ups, 4 strict hspu, 8 kb swing @ 32kg) rest of 3 min assault bike
Mothman Workout

5 ROUNDS
-12 Knees to Elbow
-15' Out 15' Back KB Walking Lunges
-15 Russian KB Swings

RX 53#/35#
RX+ 70#/53#
MASTERS
RX 44#/25#
RX+ 53#/35#
KNEES MUST TOUCH ARMS FOR REP TO COUNT

Need a training program?

Angie Workout

Touhuilua,jalat Workout

Ninjat 14-16v Voima Workout

Hello Hell Workout

Weightlifting Strength

amrap15 du, pc, du, t2b Workout

M&M’s Workout

ran Workout

Every 3 min for 48min Workout

Mothman Workout