WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 3-30-2012 Workout

    Heavy Deadlifts

    225x5
    255x5
    275x3
    315x3
    335x3
    355x1
    365x1

  • 120331 WOD Workout

    GHD Back Extension
    1min On, 30sec Off 5 Rounds

    Sumo DeadLift High-Pull
    2mins On, 30sec Off 3Rounds

    Push-Up
    1min On, 30sec Off 5Rounds

    Push Press @45lb
    2mins On, 30sec Off 3Rounds

    Just for Fun to growm muscle:

    One Arm DB Chest Press Right Arm 15x3 @25

    Bench Press 10x3 @ 75lb

    One Arm DB Chest Fly Right Arm 15x3 @15

  • March 28 Workout

    3x5 Deadlift
    1x10 Deadlift
    1x20 Deadlift

    "Death By Kettlebell" (23#)
    Complete one KB Swing on the start of the first minute, two swings on the second minute, three swings on the third minute, and so on until you can no longer complete swings for the number of minutes on the timer.

    At minute 10, complete 15 swings. Add 5 swings EMOM (ex. Minute 10 = 15 swings, Minute 11 = 20 swings...), until you can no longer complete the appropriate number of reps within the given minute.

  • Sturdy Workout

    Find 1 round max: shoulder to overhead (#155)

    WOD For Time:

    -15 C&J (155/100)
    - 5 HSPU
    -10 C&J
    -10 HSPU
    - 5 C&J
    -15 HSPU

  • Go Great Guns Workout

    2RFT:

    -30 Ring Dip
    -60 Push Up

    -90 Walking Lunge

    1 X 120 Situp

  • Play Time Workout

    Pull Ups
    Burpees
    Double Unders

    I felt like shit today as well. Really not happy about my performance and asthma was bad too.

  • Open Workout 12.5 Workout

    As many reps as possible in 7 minutes of:

    3-6-9-12-15-18-21-24
    Thrusters 100#
    Chest to Bar Pullups

    Reps completed 70

  • Chest to Bar, Wall Ball, KB Swings Workout

    Complete as many rounds as possible in 20 minutes of:

    5 Chest to bar Pull-ups
    10 Wall ball shots, 20 pound ball
    15 Kettlebell swings, 1.5 pood

    8 rounds:
    5 Chest to bar Pull-ups
    10 Wall ball shot

  • Wittman Workout

    7 rounds

    15 Kettlebell swings 1.5/1p

    15 Power Cleans 95/65

    15 Box Jumps 24/20

    I did the green bell, 50 lbs and 18 in. Hard workout.

  • Death by Pull-Ups Workout

    17 Round + 15 Pull Ups

    = 168 Pull Ups in 18 minutes..

    With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...... continuing as long as you are able.