06.12.13 Workout

15mins to find 1rm Clean, 55x5, 65x3, 75x2, 85x1

Then,

10min AMRAP

3 Hang clean to thrusters 135/95 <--65#

3 Burpee box jump 30/24 <--Stepped up on 24in box

3 Chest 2 bar pull up <--regular pull ups on that terrible hand ripping small bar. bleck!

Continue adding 3 reps to each exercise per round for 10mins. Score total reps.
Everything was scaled! Ugly WOD. 2 rounds + 20 reps. Kudos to those awesome chicks who pumped up the weight & jumped on the big box!!! (Pam & Melyssa)