Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hands-free Workout
-
-
Team DT Workout
5 rounds for time of:
12 Dead Lifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105
One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round. -
-
Classic 15-1 Workout
15 - 1 reps of:
burpees
sit ups
air squatsFor this workout, perform 15 burpees followed by 15 sit ups and then 15 air squats. Then do 14 of each. Then 13 and so on.
-
-
-
30min amrap: Assault Bike / GHD / selkäpenkki / AbMat / selänojennus Workout
30min amrap:
- 20cal Assault Bike
- 10 GHD-istumaannousu
- 10 selänojennus selkäpenkissä kuntopallo niskassa
- 10 AbMat-istumaannousu
- 10 selänojennus maassa
-
-
Metcon Workout
• 5 Min AMRAP of:
Rope Climb
(Seleziona la variante; Standard, Legless, Standard con Vest (9/6Kg))
5:00 rest
5 Min AMRAP of:
Rope Climb
(Seleziona la variante; Standard, Legless, Standard con Vest (9/6Kg))