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10-18-12 Sq Cleans & Dead Lift & Metcon (WB, Box Jumps) Workout

Strength:

Sq Cleans: 1x135, 1x155, 1x175, 1x195, 1x205, 8x230 (1 rep per minute for 8 mins), 7x210 (1 rep per minute for 7 mins)
Dead Lifts: 12x315, 12x340, 12x260, 8x405

Metcon:

10 min AMRAP: 15 WBs (20lbs), 15 Box Jumps (24")

Result: 5 Rounds