Strength: Back Squats @ 100% – rest 2 minutes.
2 – 2 – 2 – 1 – 1

Notes: Percentage is based off of 3RM.

-then-

Every 90 seconds for 15 minutes (10 total rounds):
21 Double-Unders
7 Pullups
3 Ground to Overhead

*Post loads. [Sub singles 1:1 if you cannot do double unders] Notes: The goal is to finish the effort having completed each round within the time limit, and to have done it with the heaviest possible weight on the bar. Do not use a weight so heavy that you will not be able to finish a round, but also do not underestimate. You may take weight off, but you MAY NOT add weight at any time. Score is the weight used for the final round. We recommend 70% of your 1RM Clean & Jerk, but you can choose the load.

Red Band & either 65 or 75