I started with a longer warm up.. for the first time this week... so nice to really warm up and get loose. I was sore so I was not sure about the weighted MUs. I had trouble with the final part of the pull through to the top of the transition... I was trying to focus on keeping the rings in tighter to my body and really pulling into my body the whole way through to my arm pits. I failed a few times and then got 3 in a row. The dip is not a problem.I did a bunch of non weighted regular ones to get loose and warm up.
I did another 3 or 4 more weighted ones with some fails over the next 10 - 15 mins or so. I then did a triplet of:
15 weighted T2Rings
10 Rings pushups with variations of extending the arms in front and to the sides
10 FS (using 95,135 then 155 for a bunch of rounds)
I finished up with non weighted full double extended arms in front and at the sides... great position to really focus on the midline and tight body and strong shoulers and body.
FUN
Finally also got to reallystretch post WOD.. first time this week... body feels so much better after that.