Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 23-11-2017 Workout
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Conditioning 26-11-2017 Workout
AMRAP 15:
12 Power Cleans (52.5/35kg)
12 Front Rack Reverse Lunges (6 ea)
20 Lateral Bar Hops
30 Double Unders- Goal is consistent sustainable pace throughout with relatively light barbell.
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S.E.R.E. Pain Clinic Workout
4 x 6 minute partner suffering stations
Brandon Station
3 x Curtis P (95/65)
Wall BallDale Station
10 X Ring Pushups
Plank Hold*Legion Run
Troy Station
5 X Overhead Squat (105/75)
Mountain ClimbersZak Station
10 x Burpee Box Jump
KB Thruster (70/53) -
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The 100's-Regional Games WOD Workout
For time;
100 Pull ups
100 KBS 1.5p
100 Double unders
100 OHS 95#Fuck those OHS, I wanted to quit a few times on those.
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2017-11-09 FT Workout
Row, 300 m
15 Box Jumps, 24 in
10 Overhead Squats, 40 kg
5 D-Ball Ground-To-Over-Shoulders, 50 kg
Row, 300 m
15 Box Jumps, 24 in
10 Overhead Squats, 40 kg
5 D-Ball Ground-To-Over-Shoulders, 50 kg
Row, 300 m
15 Box Jumps, 24 in
10 Overhead Squats, 40 kg
5 D-Ball Ground-To-Over-Shoulders, 50 kg
Row, 300 m
15 Wall Balls, 9 kg
10 Handstand Push-ups
5 D-ball Bear Hug Squats, 50 kg
Row, 300 m
15 Wall Balls, 9 kg
10 Handstand Push-ups
5 D-ball Bear Hug Squats, 50 kg
Row, 300 m
15 Wall Balls, 9 kg
10 Handstand Push-ups
5 D-ball Bear Hug Squats, 50 kg