Deadlift 3 RM, then 3 sets with 80% (choose reps)

For Time:

100 Pull Up
100 Push Up (Hand Release)
100 Sit Up (no wall)
100 Air Squat

30x135lbs ground to overhead, 6:05

light jog 1 mile

21 OHS
21 hand release push ups
150 m shuttle run
15 OHS
15 HRPU
100 m shuttle run
9 OHS
9 HRUP
50 m shuttle run

Double Unders (3 rounds of 20 reps)
Ring Dips (3 rounds of 5 reps)

EMOTM for 10 Minutes:
5 Pull-ups (green band)
10 KB Swings (26#)

Pull ups felt good and KBs were wearing me out by the end. Usually finished pull ups at 10 seconds, started KBs at 15 and finished at 40s.

4 rounds: 10 mave 100kg, 20 boksihyppyä 70cm ja 30 DU

Partner WOD
Partner 1: 3 rope climbs 11ft rope
5 hang cleans 115#
5 push press 115#
5 front squats 115#
Overhead Walks 135# 20yds
Run back
Partner 2: During partner 1's Rope climbs and barbell work, #2 must hold a bottom squat. While Partner 1 is carrying barbell overhead, #2 must hang in a pullup position on the rings.
Switch roles once partner returns to goalpost.

Seven rounds of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24" box

OHS (3 rounds of 15 reps at 75lbs)
Toes To Bar (3 rounds of 5 reps)