3 x 5 press - 115 lbs

then…

3 – 6 – 9 – 12 – 15 – etc
Thrusters (95/65)
Chest to bar pull-ups

AMRAP 7

score = total reps

15 min AMRAP

25 Sit-up
20 Walking lunge, KB 24/16kg overhead
15 Pull-up
10 Tuck jump

5 Rounds for Time:

400m Run
10 Body-Weight Back Squats

USED 155 lbs.
Time= 17:36

*foot injured

10 CF push ups
10 wide push ups
10 dive bomb push ups

10 rounds

Back squat: 5 @ 205, 5 @ 235, 7 @ 265

Deadlift: 8 @ 135, 5 @ 225, 3 @ 315, 1 @ 365, 1 @ 375(PR)

30w/30h/30r of the following

Push Press/ hold overhead (65/95)
G. Squat/ wall sit (35/53)
Burpees/ Plank
Double KB cleans/rack hold (35/53)

Stay on the same station for all rounds before switching stations
Take one minute break between stations

55 lbs power snatch, 75 reps

SKILL:Work on Pull-ups & KB Snatch
WOD:
5 Rounds of:
3 min AMRAP,
10 Kettlebell Snatch “5each arm” 24/16kg
10 Goblet Squat 24/16kg
10 Broad Jump Push-up

This one smoked me! Total rounds 5 rounds + 10KBsnatch/10Goblet Squat/1 broad jump push-up.

I technically RX plus this WOD due to doing Hand Release Push-ups instead of regular (due to the challenge).

28 HRPU challenge today - did a total of 50 in the WOD.

Post WOD:
Today had to do 29 HRPU for the challenge continuance.

100 Burpee-to-Pull Ups