Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

squats and pushups Workout

For time
30 squat jumps
15 pushups
30 box jumps 20"
15 pushups
30 split squats
15 pushups
30 squats
15 pushups
Firehouse Workout

10 rounds for time
10 wallballs 10#
10 burpees
every 2 minutes stop what you are doing and do 50' bear crawl.
Fran Workout

21-15-9
95# thruster
pullups
deadlifts and box jumps Workout

For time
21-15-9
Deadlifts 155#
Box jumps 20"

Tabata Plank jumps
1-11-12 Workout

15 Min AMRAP
100 M Run
8 Deadlifts
15 Push Ups
Endurance-Ameila Workout

5rds
400m run
2rope climbs- or 20 floor wipers* 85lbs
12 over head squats 85lbs
Annie Workout

for Time
-50-40-30-20-10
-Double Unders
-Sit-Ups
3-19-15 GHDs, DUBs, DLs Workout

5 Rnds - 10 GHDs, 30 DUBs
Deadlifts - 5x225, 5x275, 5x315, 5x364, 5x405, 5x435
Sumo Style Workout

Sumo Dead Lift High Pull
5-5-5-5-5

5x95, 5x125, 5x135, 5x155, 5x165, 5x165
Ring Dips & double unders Workout

Skill - Ring Dips and Pistols: superset 3 x5
20 minute AMRAP
5 ring dips
10 wall ball
15 weighted situps
20 double unders

Need a training program?

squats and pushups Workout

Firehouse Workout

Fran Workout

deadlifts and box jumps Workout

1-11-12 Workout

Endurance-Ameila Workout

Annie Workout

3-19-15 GHDs, DUBs, DLs Workout

Sumo Style Workout

Ring Dips & double unders Workout