Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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New Year's Eve WOD Workout
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Tisdag 9/7 2019 Workout
A: Every 90sec for 15min
2x Snatch @ moderate weightB: Every 90sec for 12min
3x back squat,
Samma tema som förra veckan men nu med lite tyngre tyngder. Ca 80-90% från 5rm vecka 26.C: 3 rnft(optional)
20-30sek side plank hö
25 AB mat situps
20-30sek side plank vä
25 AB mat situps -
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9-13-14 Sprint Intervals Workout
60m Sprints - on track - rolling start - 9x60m - 8.45, 8.15, 7.97, 7.89, 7.91, 7.78, 7.87, 7.91, 8.20
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Nasty Girls Workout
Group warm up
Then,
“Nasty Girls”
3 Rounds
50 Squats
7 Muscle ups <--21pullups + 21dips w/green band
10 Hang power cleans 135/95 <--75#
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