Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle Up Workout

Muscle Up
WOD Workout

5 rounds:

15 wallball (20 lbs)
15 dips
15 incline push-ups
15 sit-ups
20 min AMRAP Workout

400 m r
2 rods
bear complex (3 @50#)
12 HRPU

2+run
Chipper Workout

12 min cap
All but 9 KNE
50 DU

Don't remember this WOD
Front Squats Workout

Run/walk 20 minutes
20 Front Squat (75#)
5 Burpees
20 HSPU
5 Burpees
20 Box Jumps (24)
5 Burpees
20 Pull Ups
5 Burpees
20 Bar Lunge
5 Burpees

15:16
15 AMRAP Workout

35 Double Unders
20 KBS (16)
200 M run

3 rds +35
Row and Cleans Workout

3 Rds 11 min time cap
Row 250 m
Clean and Jerk 65#

EL for 30 minutes
Clean and Jerk Workout

Run x 30 minutes
Clean and Jerk 65# x30
45# x20
Crossfit Maven Workout

EMOTM 10 minutes
10-20 Pull Ups (7)
10-20 Wall Balls (12)

Front Squat 3x7
48# 58# 73#
Row/KS/CJ Workout

Run 10 min
Walk 20 min
24 Minutes
3 Rds
20 cal row
20 kbs
10 e Clean and Jerk 8#
30 AMSU

Need a training program?

Muscle Up Workout

WOD Workout

20 min AMRAP Workout

Chipper Workout

Front Squats Workout

15 AMRAP Workout

Row and Cleans Workout

Clean and Jerk Workout

Crossfit Maven Workout

Row/KS/CJ Workout