Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pat's delight Workout
AMRAP
Two rounds5min
21 x Thruster 95lbs
21 x Pull UpThe Rest 2mins
Repeat once. Second round starts where you left of.
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Strongin kevätleiri 2016 1.treeni / Front Squat Strength
Front Squat: 1x3 70%, 1x3 75%, 1x2 80%, 2x1 85%
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Total workouts of the week Workout
Rest day, total workout of the week 12 hours, x 8
Metcon: ma, ke
Aer: ma, ti, to, 25+20+65 = 110 min
Squat: 3310 kgGymnastics:
CTB -
Pull up -
TTB -
HSPU 55MU ke, pe 9
BMU ke 20
HSW ma, ti, ke, la
Bfly ti, laSleep 3/7
Avg. time to bed 23:20 -
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07-01-2011 WOD Happy Birthday Coach Amelia Halfy Workout
Shoulder press challenge L6- 55# x10
Did a halfy on my own /in a hurry to leave town. Head'n to beach!
800M Run
15 Deadlift 95/65
15 Push Press
15 Front Squat
15 Burpee
15 Box Jump 24/20
15 Double Unders
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