Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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MUs/ burpees Workout
skill
1 hour session of:
squat snatch triples 40kgstrength
Back Squat 5-5-4-4-3-3-3-2
50kg - 60kg - 70kg - 90kg
Push Press 5-5-4-4-3-3-3-2
40kg - 50kg - 60kg - 70kgwod
3 rounds for time of:
7 muscle ups
21 burpees
too slow, but i was pretty fatigued from the squat snatches -
Badger Workout
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Run, Kettle Bell Swings, Hand Stand Push ups Workout
1-1-1-1-1 back squat - managed 235 lbs
then…
run 400m
15 kettlebell swings (1.5p/1.0p)
9 handstand push-ups (moved up to purple bands now)3 rounds
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3 Miles with a Partner Workout
With a partner, accumulate 3 miles AQAP (each turn must be no less than 400m and no more than 800m)
Teamed up with Jarvis, each did 6 400m runs
Total - 17:20ish
beating...
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Overhead Squats, Good Morning, American Kettle Ball Workout
Overhead Squats: 3-2-1-1-1-1-1
-- 95LBs, 115LBs, 120LBs, 125LBs, 115LBs, 115LBs, 115LBs3 x 10 Good Morning
--45 LBs Bar50 American Kettle Ball Swings for time
--1:59*This is my first WOD since coming back from a two-week hiatus to recover from a concussion and I am 'required' to go slow this week. Still, good to be back!
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Fight Gone Bad! Workout
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps) 55 lbs.
Box Jump, 20" box (Reps) stepups
Push-press, 75 pounds (Reps) 55 lbs.
Row (Calories) -
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