Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stain the Floor Workout
Stain The Floor
12 Minute AMRAP
5 Ground to Overhead (165#/115#)
10 Push-Ups
15 Straight-Leg Sit-Ups -
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10 Minute Cindy Workout
8 total rounds. Bar was too thick. I almost flew off with a kip or butterfly. Had to go strict.
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100M & Burpee AMRAP 10 Workout
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Hill Sprints Workout
10 30 Second Hill Sprints "at speed"
2 minutes restRan at GQP. Bad choice. Hill wasn't steep enough and footing was terrible. Do at hill by Sierra College next time.
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Power Snatch/Abmat/Burpees Workout
3rds
1min Power Snatch 115# (14, 14, 10)
1min rest
1min Abmat Sit-Ups (41, 37, 27)
1min rest
1min Burpees (16, 16, 16) -
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Six Workout
Row 500 m
30 Bench Press (body weight)
Row 1000 m
20 Bench Press (body weight)
Row 2000 m
10 Bench Press (body weight) -
kettle bells Workout
WOD
2rds of this for time:6 KB Snatch (1.5/1 Pood) each hand (red)
15 Box Jumps (24/20)
5 Strict Pull Ups (band)
20 KB Swings (blue)
15 Knees to Elbows
20 Push Ups
20 Goblet Squats (blue)
6 Burpees