Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

monday Workout

1min spinning
clean and jerk
wall ball
1min spinning
kettlebell snatch
situps
bench press
Deadlift 6 sets of two reps 2 Workout

225 lbs
255 lbs
275 lbs
295 lbs
315 lbs
315 lbs
Shoulder Press 3 reps of 3 reps Workout

95 lbs
115 lbs
125 lbs only two reps
5 Rounds for time run/push-ups/sit-ups Workout

200m run
15 sit-ups
10 push-ups
Row, KB Snatches Workout

for time:

row 500m all out effort - 2:12
1 min rest
30x kb snatches (32/24) I did 24kg - 2:10
1 min rest
row 1000m - 5:00
1 min rest
50 kb snatches (32/24) I did 24kg - 3:48
Front Squat/Amrap Workout

Front squat
2x2x2x2x2x2x2
Max-165#

12 min AMRAP
3 wall walks
100 ft broad jump
4 rounds completed.
7-27-12 Dead Lifts & Metcon (GHD SU, DL, DU, OH Sq, PU) Workout

Strength:

Dead Lift: 6x225, 6x315, 6x405, 6x425

Metcon:

1 Rnd: 30 GHD SUs, 30 DL (225lbs), 30 DUs, 30 OH Sq (95lbs), 30 PUs

Time: 10:49
Annie Workout

for Time
-50-40-30-20-10
-Double Unders
-Sit-Ups
Grand Opening BBQ Team WOD Workout

...forgot the details... it was fun!
Open Gym - Front Squat Workout

1 rm Front Squat

Need a training program?

monday Workout

Deadlift 6 sets of two reps 2 Workout

Shoulder Press 3 reps of 3 reps Workout

5 Rounds for time run/push-ups/sit-ups Workout

Row, KB Snatches Workout

Front Squat/Amrap Workout

7-27-12 Dead Lifts & Metcon (GHD SU, DL, DU, OH Sq, PU) Workout

Annie Workout

Grand Opening BBQ Team WOD Workout

Open Gym - Front Squat Workout