06/04/2017 Workout
Workout 1
5/20;4/16;3/12;2/8;1/4 Deadlifts (100Kg lads-70kg girls)/Burpees Over The Bar.
6:19 me, 6:40 Mrs N.
2 minutes rest
Workout 2
20-1
Evens strict pull ups
Odds strict ring dips.
17:59 me, Mrs N scaled ring dips with dips and went 20-11 in 25:38.
Awesome lady 👏👏👏
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