Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For 20 min Strength

For 20 min every 30s 1 squat clean
26/03/2017 Workout

20 Amrap, 10 deadlifts at 193lb/10 ring dips
Must be unbroken.
10 rounds and 7 reps.
30min PK Workout

10min hölkkä
10min soutu
10min air bike
Pause Back Squat 3x1 Strength

Pause Back Squat 3x1

Find your daily max
Wallballs and muscleups Workout
For time
- 50 Wallballs
- 10 Muscle-ups
- 40 Wallballs
- 8 Muscle-ups
- 30 Wallballs
- 6 Muscle-ups
- 20 Wallballs
- 4 Muscle-ups
- 10 Wallballs
- 2 Muscle-ups
WOD 110205 Workout

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.
Tuplia Workout

Tupliin rentoutta ja rauhaa haettiin ja se löytyi ainakin hetkellisesti 👌 Varmaan joku 20? putkeen 👌☺️
30-12-2018 Workout

20 Double Kettlebell Deadlift
20 sit up
5 strict pull up
30.3.2017 Workout

Shoulder mobility
Open Workout 17.5 Workout

10 Rounds for Time
Time Cap: 40mins

9 Thrusters
35 Double Unders / Single Unders

RX: 95/65
SC: 65/45

Need a training program?

For 20 min Strength

26/03/2017 Workout

30min PK Workout

Pause Back Squat 3x1 Strength

Wallballs and muscleups Workout

WOD 110205 Workout

Tuplia Workout

30-12-2018 Workout

30.3.2017 Workout

Open Workout 17.5 Workout