1) DB/KB Single Leg Deadlift - 4 x 8/leg @ 25-53/15-45 lbs.

*Use a slightly heavier weight than last week. The only difference between this week and last week is that we will be holding a KB/DB in each hand versus only using one KB/DB last week. Also, the weight doesn't have to touch the ground. Go as far as you can go while keeping a neutral spine (flat back), feeling a stretch in the hamstring of the leg being worked and then stand back up to full hip extension.