Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

5x3 (80-85%)
Kriger training CF specific WOD 2023-05-05 Workout

10 rounds for time:
- 10 double dumbbell hang clean
- 7.5m double DB front rack walking lunges
- 22.5m double DB farmer's carry
- 10 T2B
- 10/8 cal bike

DB @ 2 x 24/16 kg
Bench Press 5 RM Strength

Bench Press 5 RM
14.4 Workout

14.4 Imported from WODstack.
2 rounds of Airdyne intervals (8-6-4 min) Workout

Airdyne or Assault Bike Workout
2 rounds: 8min, 6min, 4min with 2min easy spin between efforts (pace gets progressively faster as distance is reduced) 3min rest between rounds Total: 44min
Mainsite jan 23 Workout

2x2x2x2x2x2x2x2x2x2
Shoulder press with 60 sec break between sets

95
115
125
135
145pr
145x1 failed on x2
140
140
140 almost failed
140
14.2 Workout

14.2 Imported from WODstack.
On The Double Workout

Pre-WOD:
-Work Up to a Heavy Jerk

WOD - 3 Rounds For Time:
-400 meter run
--15 HSPU
--50 Double Unders (mod: 3 to 1 singles)
Emom 8 Strength

Emom x 8
9 TNG power snatches
Mary Workout

Mary Imported from WODstack.

Need a training program?

Front squat Strength

Kriger training CF specific WOD 2023-05-05 Workout

Bench Press 5 RM Strength

14.4 Workout

2 rounds of Airdyne intervals (8-6-4 min) Workout

Mainsite jan 23 Workout

14.2 Workout

On The Double Workout

Emom 8 Strength

Mary Workout