Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Stone Cold Workout

WOD: Stone Cold
5 Rounds:
6 Squat Cleans (185#/115#)
200m Sprint
Rest 60 Seconds
10-11-2012 Workout

21-15-9

Cleans #135/95
Pullups
Carrie Workout

Recovery Day
10-20 minute run
mobility
Tabata Sit Up
GHD

Or

Carrie:
3RFT
10 Dead Lift (225/155#)
10 Bar Facing Burpee
29 Wall Ball Shot (20/14#)
10-4-12 Workout

1000 meter run
30 HSPU (Strict)
1000 meter row
Nancy Workout

Pre-WOD
5 X 2 OHS

3 RFT
15 OHS (95/65#)
400m run (rowed)

Chill workout. Worn out so didn't push.
PT Class 187 Workout

PT CLASS 187 10-12-12

400M RUN
5 PULL UP’S
15 HAND RELEASE PUSH UP’S
30 AIR SQUATS
400M RUN
5 PULL UP’S
15 HAND RELEASE PUSH UP’S
30 AIR SQUATS
400M RUN

REST (apprx 3 min)

200M RUN
5 BURPEE’S
10 EXPLOSIVE PUSH UP’S
30 FLUTTER KICKS (3 count)
200M RUN
5 BURPEE’S
10 EXPLOSIVE PUSH UP’S
30 FLUTTER KICKS (3 count)
200M RUN
10-10-2012 Workout

15 Minute AMRAP

10 OHS #95/65
20 Sit ups
30 DU

6 rounds + 6 Reps
10/11/12 Workout

5-5-5-5-5 Clean & Jerks (115 #)

5 rounds for time:
3 muscle-ups
5 HSPU
7 T2B
WOD Workout

5 rounds of:

15 push-ups
15 pull-ups
30 sit-ups
manion Workout
7 RFT:
- 400m run
- 29 back squats #135

Need a training program?

Stone Cold Workout

10-11-2012 Workout

Carrie Workout

10-4-12 Workout

Nancy Workout

PT Class 187 Workout

10-10-2012 Workout

10/11/12 Workout

WOD Workout

manion Workout