NOTE: DO NOT USE OUTDOOR RIG UNTIL FURTHER NOTICE

STRENGTH:
6 minutes to work up to heavy double kb clean and press
- Got 70s. Did not try 88s

THEN...

Psycho Circuit
round 1 30w/25r
round 2 30w/20r
round 3 25w/15r
round 4 20w/10r
round 5 20w/10r
*rest 1 minute in between rounds

Here’s the circuit
Prowler
flutter kicks
burpees
slamball
Jump Rope
swings
battling ropes
box jumps