The Twelves (times 3) Workout
Warm Up:
2x
5 Strict Pull Ups
10 Jumping Squats
20 Sit Ups
Mobility:
PVC Pass through
PNF Hamstring
MetCon:
3x
12 Power Snatches @ 95 lbs
12 Weighted Box Steps w/ 45 lbs
12 Leg Levers with Hip Raise
Max Effort:
3x
5 Romanian Dead Lifts @ 165 lbs
Rest 60 seconds
5 Barbell Wipers (or 10 Floor Wipers if needed)
Rest 60 seconds
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