31.4.2014 Strength
BB Gymnastics
1) 12 minutes to establish a 1rm Power Snatch. 60kg
2) 12 minutes to establish a 1rm Power Clean & Push Jerk. 90kg
Strength
1a) 5X3 Snatch First Pulls – heavy, rest 45 sec. 90kg
1b) 5X3 Pendlay Rows – heavy, rest 45 sec. 90kg
1c) 5X3 Split Press – heavier than last week, rest 45 sec. 50kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!