Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ski & DB SNATCH Workout

30min emom
1) Ski (meters)
2) Alt DB snatch
3) Rest
Henkeli 160819, part 2 Workout

Amrap 12:

8/10cal assbike
8 box over burbee
16 front rack kettlebell walking lunge, rx 16/24 (valitse paino niin että tulevat putkeen!)
Bike for 84 minutes Workout

Biking outside for 84 mins (32,1 km)
30.5.2019 Masters EM Workout

Raakarive polvelta + RATY 2x(1+1)@70%, 2x(1+1)@75%, 3x(1+1)@75%

"Snatch Balance" raskas ykkönen

VAPU niskasta Te-otteella 1x5@70, 1x4@75, 2x3@80 (te)

Russian Twist 4 x 40
Pull-ups, box jumps & sit-ups Workout

For time:

30-20-10
Pull-ups
Box over jumps 24/20"
GHD sit-ups

TC: 12min
Deadlift 3rm Strength

Deadlift amrap @90%
Strict pull-up AMRAP Workout

Complete as many strict pull-ups as possible in 4 minutes.

Post total number of reps.
Bonus 29.5.2019 Workout

3 rounds Ford quality
Side plank 30 SEC each side
20 KB front rack carry 20 m both hands
10 KB side bends each side
Split Jerk 5 RM Strength

Find your 5 RM of split Jerk from rack or blocks.
Clean complex Strength

5 sets of
2 squat clean & split jerk

-weight 70-80 % of 1RM

Need a training program?

Ski & DB SNATCH Workout

Henkeli 160819, part 2 Workout

Bike for 84 minutes Workout

30.5.2019 Masters EM Workout

Pull-ups, box jumps & sit-ups Workout

Deadlift 3rm Strength

Strict pull-up AMRAP Workout

Bonus 29.5.2019 Workout

Split Jerk 5 RM Strength

Clean complex Strength